Top 10 Health Benefits Of Garlic

Health Benefits Of Garlic For Weight Loss

Here you'll find a practical guide to the many health benefits of garlic in addition to it's ability to help you lose fat!

How to use garlic for weight loss?  How much should you eat to fully take advantage of the many garlic benefits?  How to avoid that nasty garlic breath?

health benefits of garlicLet's start with garlic's weight loss benefits.

Through its more than 100 biologically helpful compounds,

  • garlic is a powerful detoxifier – helping to cleanse the body of toxic build up.
  • Garlic boosts your metabolism!  Maybe that garlic breath is worth it after all 🙂
  • Garlic is an effective diuretic- helping to eliminate fat from the cells
  • For those who are pre-diabetic garlic regulates the ups and downs in your blood sugar levels -fluctuations that cause carbs and sweets cravings and turn on the fat-storing hormones.

Apart from using garlic for weight loss and its fat-flush properties, additional health benefits of garlic are:

  • anti-fungal and a great help in fighting one of the frequent causes of being unable to lose weight, Candida overgrowth.  Garlic is a natural antibacterial and powerful antioxidant, protecting your body against damaging free radicals – that’s why garlic is said to be an effective cancer fighter.

Did you know that…

Garlic has been used for centuries – not only as a popular seasoning throughout Europe, Asia and Africa – but for medicinal purposes too?

Amazingly, the many health benefits of garlic are mentioned in both the Bible and Talmud; garlic was being recommended for a wide range of conditions – from coughing and parasites to poor digestion and low energy.  Chinese medicine has recognized its healing powers for over 3,000 years and in India, 5,000-year old Sanskrit records were found, where the health benefits of garlic were revered.

Recent scientific studies confirmed many important health benefits of garlic.

Nowadays garlic is known to:

  • work as a powerful broad-spectrum antibiotic
  • build your immune system
  • lower a high blood pressure
  • lower bad cholesterol (LDL) while raising good cholesterol (HDL)
  • help dissolve blood clots that lead to heart attacks and strokes.

And there's more!

You should know that even cooked, garlic keeps your blood cholesterol from oxidizing and damaging the lining of your blood vessels, preventing the formation of vascular plaque, which contributes to the cardiovascular disease.

Tips To Reap The Health Benefits of Garlic…

1.  Crush it and let it sit in the open air 10 minutes before using it. That's because raw garlic needs to interact with the oxygen in air to form allicin, the active ingredient responsible for the garlic benefits.

2.  garlic is a negative calorie food that you can use in many, many ways: crush, mince, chop, slice, or let the cloves whole to get varying flavor intensities from the most intense to the mildest (crushed garlic is approx. 10 times more flavorful than sliced).

3.  For just a delicate hint, rub a cut clove on the inside of your salad bowl before adding the main ingredients.

The Numerous Health Benefits of Garlic…

Due to garlics over 100 vital elements; the main one being allicin, which is destroyed in cooking, but other helpful compounds are formed, so cooked garlic is still healthy.

However, pass up chemically processed garlic powder or garlic salt, as the healthy ingredients are long gone.  This is why we make our own garlic salts and powders here at Greifs Gourmet Garlic.   No chemical proccessing or artificial ingredients.  Click health benefits of garlic to see our selection of garlic products.

Garlic also contains powerful antioxidants (vitamins A, C and E), various amino acids and priceless trace minerals (sulfur, selenium, zinc, magnesium, iron, and copper).

This spice is a member of the allium family, along with onions, leeks, and scallions. There are over 300 different varieties… the most common ones are the white-skinned American garlic (the strongest flavor), the sweeter pink-skinned Italian variety, and Elephant garlic (the mildest flavor).

Generally, the stronger the taste, the higher the health benefits of garlic.

Get Garlic Health Benefits Without The Smell!

Well, if you need to remove garlic odor after handling it, wash your hands thoroughly in COLD water, and then rub them onto a stainless steel surface.

Ate some garlic before a date?  No problem. Chew some fresh parsley or mint leaves or a very small amount of citrus peel, caraway or fennel seeds. The garlic aftertaste and smell will be gone in just a couple of minutes… If you then brush your teeth with mint-flavored toothpaste you can even dare a kiss without any risk 😉

Are you wondering…How Much Garlic Should You Eat to reap the many garlic benefits? Not much: 1-2 medium cloves every day, or 3-4 cloves every other day.

A Few Things To Remember

1) Never keep raw or roasted garlic mixed in oil at room temperature, as it could produce a very powerful neurotoxin, botulism toxin; prepared garlic can be safely stored in the fridge for up to a few days.

2) If you take insulin make sure you consult your doctor about consuming garlic for medicinal purposes.

We at Greifs Gourmet Garlic wish you all the health garlic has to offer!  Be sure to check out how to peel garlic simple and easy for more tips and tricks about garlic!

Cheers from farmer Phil!